8 homemade prescriptions for fat loss
8 Homemade Prescriptions for Weight Loss. Lack of fast food and exercise results in abdominal fat. Obesity can also be a predictor of cardiovascular disease, blood pressure and many other diseases. There are several methods of reducing abdominal growth, which can be applied to the abdomen and chest to the same level, but it requires persistence and patience because the stomach does not grow within a week and nor can it be reduced in a week. These 8 medical techniques can be very useful for that.
Start the day with Lemon Juice
Start your day with lemon juice, add lemon juice to a glass of warm water and drink a pinch of salt, daily use of it not only improves your body functions but also gradually reduces the stomach. does.
Avoid White Rice
Reduce the use of white rice. Brown rice will be most useful instead. In addition, make brown bread, barley, and oatmeal etc. part of your diet, which will eliminate the fiber and help to divert the germs on the other hand.
Goodbye to Sweetness
Although it is difficult to stop the use of sugar and its products, it is important to avoid it. Remember that soft drinks are also among those that contain a lot of sugar. Sugar drinks, on the other hand, contain oils that increase fat in many places in the body, including the stomach and thighs.
Use more Water
If you are serious about reducing waist circumference then drinking more water is also a great tip. Excessive use of water eliminates grease from the body. Drinking more water releases toxic compounds in the body.
Use Garlic empty Stomach
It is very useful to eat desi garlic every morning. If peeling garlic and grinding it with a spoon and then drinking lemon water on it, the flow of blood on one hand improves and on the other hand it helps to reduce stomach fat.
Keep eating Meat
It’s not okay to be a complete vegetarian to reduce belly fat because there are some ingredients in the meat that are very useful to the body. The use of chicken and fish would be more appropriate.
Use of Fresh Vegetables and Fruits
The body benefits from the use of vegetables and fruits, so make vegetables and fruits part of your diet every season; the vitamins, minerals and antioxidants in them supplement your diet by keeping you refreshed and healthy.
Proper use of Spices
West Indian spices have magical properties. Cinnamon is useful in blood pressure and sugar and is full of turmeric antioxidant ingredients. Proper use of them all controls your blood sugar levels and obesity.