Dry Fruits useful in Cancer and many Diseases!
Dry Fruits useful in Cancer and many Diseases!. Dry Fruits useful in Cancer and many Diseases!. With the advent of winter, the arrival of dried fruits in the markets also begins. These dried fruits are very beneficial to the human body. These dry fruits include almonds, pistachios, walnuts, cashews, peanuts, apricots, coconut, raisins, figs and others. Dried fruits are rich in nutrients that are not only useful to the human brain but also, they also increase immunity against deadly diseases such as cancer. With the advent of winter, the arrival of dried fruits in the markets also begins. These dried fruits are very beneficial to the human body. These dry fruits include almonds, pistachios, walnuts, cashews, peanuts, apricots, coconut, raisins, figs and others. Dried fruits are rich in nutrients that are not only useful to the human brain but also, they also increase immunity against deadly diseases such as cancer.
Experts say that using up to 20 grams of dried fruits daily (including walnuts, hazelnuts, and peanuts, etc.) can reduce the risk of developing heart disease and cancer in humans. According to one study People who consumed 20 grams of dried fruits daily (which is equivalent to a handful) saw a 30% reduction in the risk of heart disease, while a 15% reduction in the risk of diseases such as cancer. Is.
Research has also revealed that using dried fruits makes it easier to lose weight.
It is full of calcium, useful for diseases of the brain, liver and intestines. Almond is also beneficial in hemorrhoids, neurological weakness and nephritis. Applying almond oil to the face refreshes the face.
Almond nuts contain 32 to 40 percent of the oil content, plus plenty of dietary protein, iron, phosphorus and calcium. Almonds contain vitamins A, B and E. One hundred grams of almonds has a nutritional capacity of 665 calories. These nutrients make the body healthy and beautiful. Almonds are also useful in strengthening the skin, strengthening bones, weakening eyesight and nasal congestion, in addition to strengthening the immune system. Australian health experts say daily use of almonds and walnuts reduces the risk of diabetes. According to one study, using bitter almonds has no health benefits.
The use of pistachios is also useful in keeping healthy and healthy. Pistachios increase memory and keep the body healthy and energized. Pistachios reduce body weight and keep cholesterol normal. Also useful for heart diseases.
The use of walnuts is useful for controlling cholesterol. Experts suggest that the proteins, vitamins, minerals and fats in walnuts help to lower cholesterol levels in the body. It is also full of omega-3 fatty acids, antioxidants and fiber. Experts say that more nutrients are found in walnuts, with omega-3s in them, which is also beneficial to the skin. Its effect is warm. It is found in steel, calcium, potassium, protein, zinc, fiber, sodium, selenium and magnesium, which is beneficial for sugar, blood pressure and pregnant women.
Peanuts are considered an alternative to walnuts. Peanuts are available at cheaper prices than other fruits. Its use in diabetes is beneficial.
Nature has many benefits in this fruit. Improves digestion, is useful in kidney and bladder diseases and keeps facial complexion. Therapists recommend its use to patients with constipation, gastric acidity and hemorrhoids.
Pine Nuts is useful in strengthening muscles, strengthening the heart and removing bladder stones. Provides strength to the body and useful in kidney-Stone diseases.
The dried fruit of grapes is called raisins. It is an antioxidant fruit rich in iron, fiber, potassium and magnesium. Its daily use is good for health. Experts recommend eating five raisins daily. This fruit boosts body energy and eliminates sleep loss. Also useful in controlling blood pressure.
Cashew nut is a nutritious fruit. According to one study, Cashew contains high amounts of magnesium and potassium, which are essential to the human body. It is the best source of Vitamin E and Vitamin B6. Cashew is said to be useful for cancer prevention, healthy heart, strong bones and happy sleep.
Its use lowers the risk of blood pressure and is also helpful in treating diabetes. Cashew nuts are also used in various sweet dishes and drinks.
Palm contains ingredients like fiber, potassium, copper, manganese, magnesium and vitamin B6, these ingredients is also good for bone strengthening, digestive system improvement and stroke prevention.