Foods That Look like Body Parts and their Benefits
Foods That Look like Body Parts and their Benefits. Vegetables and fruits are great for our overall health. Ever noticed that some foods look like certain parts of the body? This can be a clue to some of the nutrition and health benefits fruits and vegetables provide. Next time you’re in the grocery store, use these clues to help you remember some of the benefits of these foods for our bodies.
Walnuts are a best source of omega-3 fatty acids. A handful of walnuts provide all of the omega-3s most people need in a day. One of the many benefits of Omega-3s is to help brain functions such as memory, learning and behavior. They may also help to protect against Alzheimer’s disease and dementia.
Carrots are rich in beta-carotene, lutein and zeaxanthin, nutrients that protect our eyes from damage from aging and the environment. These nutrients help prevent cataracts and worsening eyesight as we get older.
Tomatoes are full of nutrient called lycopene. Some of the possible benefits of lycopene include helping to lower inflammation and “lousy” LDL cholesterol levels, reducing the risk of heart disease.
Olives are rich in antioxidants such as phenols and vitamin E. These antioxidants help improve fertility in both men and women and may lower the risk of some cancers, including ovarian cancer.
Selenium is a mineral we need in small amounts for good health. One Brazil nut provides all of the selenium most people need in a day! Selenium may help prevent prostate cancer and slow cancer growth, especially in advanced stages of prostate cancer. These are just a few of the benefits of fruits and vegetables on our health. Choose a variety of foods to meet your nutrient needs.