Brain Healing Foods: 7 Best Foods for Brain Health
Brain Healing Foods: 7 Best Foods for Brain Health. Keeping your brain healthy and in a good shape can do wonders in helping you lead a long and fine life.
From getting a good night’s sleep to participating in physical activities, there are a number of things you can do to ensure brain health. The food you eat can also make quite a difference.
While good, nutritious food can significantly improve your brain health, eating unhealthy food may have a negative impact on your body as well as your brain. Healthy food is the key to a healthy brain.
Almonds are no doubt good for memory and brain but are these nuts the only source that contributes to the wellness of your brain?
Let’s explore more to what are the equivalent nutritious sources that will take care and enhance your brain health.
Coffee is known for fleeing away drowsiness, and yes, it’s true, as the two main components, caffeine and antioxidants, directly strike your brain to keep you mentally active and working.
Caffeine (the nutrient found in coffee) has a long list of positive effects on your brain including improved concentration level, quick energy, feel-good mood, increased alertness and so on.
It’s scientifically proven that daily coffee consumption keeps you far away from neurological disorders such as Parkinson’s and Alzheimer’s.
Certainly, your daily habit of drinking coffee will give you results in your old age by keeping you immune from neurological diseases.
Used a lot in Indian Food, this yellow-coloured spice is definitely worthy of being added to our list of foods to boost brain energy.
Curcumin, the component in turmeric is the hero here as it has the potential to break through the blood-brain barrier and directly enter the brain to nourish cells there.
Turmeric contains enough quantity of antioxidants and anti-inflammatory compounds which aid in getting a sharp memory, cure depression and help new brain cells to develop. You can also intake turmeric supplement for improve arthritis condition.
This dark green-coloured vegetable with its resemblance to cauliflower is yet another source of energy for the brain.
The veggie contains Vitamin K along with antioxidants in enough quantity to nourish your brain and enhance its power.
For those trying to eat healthier, Broccoli can be a major source of Vitamin K, which is a nutrient present in brain cells. These literally small trees have antioxidant and anti-inflammatory powers.
4. Pumpkin Seeds
Pumpkin is commonly related to Halloween as they are the symbol-fruit of the festival. But this is not the only importance of the fruit.
Pumpkin seeds contain antioxidants, which is a protective element for the brain. The seeds also contain magnesium, iron, zinc and copper in an adequate quantity which is beneficial for the brain.
5. Dark Chocolate
Who doesn’t like chocolates? But what if you come to know that your favourite sweet treat is equally nutritious for your brain?
Cocoa/Cacao powder (found in high quantities in Dark Chocolate) has brain-boosting components like caffeine, flavonoids and antioxidants.
Caffeine releases some serotonin which is related to happiness and wellbeing; flavonoids cater to the departments of the brain dealing with learning and memory; antioxidant is a guard against radical damage to brain cells.
If you are worried about the artificial content of chocolates in the market, using a good quality, raw organic cacao powder for a homemade chocolate recipe is certainly a healthier option.
Last in the list but no way least in functionality, nuts help in improving heart health. And a healthy heart means a satisfied brain.
Regular consumption of nuts can help prevent neurodegenerative diseases (affecting neurons in the human brain). Also, it is an established fact that women who regularly eat nuts are little ahead to their counterparts in terms of sharp memory.
These brain’s look-alike nuts have a major role in promoting mental health as they are rich in Omega-3 fatty acids.
You can take walnuts as a snack or include it in your daily meals to add the nutritional value of your food.
Walnuts are rich in melatonin and are also a very good source of magnesium, which helps control stress hormones. It also helps in the natural healing of cognitive functions.
We are the guardians of our health, so only we can help support our brain against various diseases and enhance its functionality by timely providing nutrients essential for its growth and development. Make sure that you are consuming these nutritious foods on a regular basis and try to avoid unhealthy foods, including sugary drinks, trans fat meals, alcohol, processed foods, refined carbs, etc.