10 BENEFITS GIVEN TO YOU BY CHIA SEEDS. YOU HAVE TO BEGIN TO EAT THEM!
10 BENEFITS GIVEN TO YOU BY CHIA SEEDS. Chia seeds are foods that are rich in proteins, vitamins, and minerals that prevent certain diseases and suffering that the body suffers on certain occasions. The flavor of these seeds is very similar to that of the nut, so they can be consumed without mixing them with other foods.
Now, the Chia can be cultivated in any terrain and even in pots, and its medicinal qualities benefit the organism to cure some chronic, degenerative and sporadic diseases.
10 DISCOMFORT WHAT THE CHIA SEEDS CURING
The fiber contained in these seeds act quickly in the digestive process, speeding it up and also promoting intestinal work. In this way, toxins are much more easily discarded and gastrointestinal infections are avoided.
Add the chia seeds to your daily diet will help lower anxiety and “spikes” between meals because it has a satiating effect on our body and, limits the excessive intake of calories.
Its high content of antioxidants and unsaturated fats promote the acceleration of metabolism, burning of fats and calories that accumulate in the body and avoid the anxiety of eating at odd times.
The proteins and minerals that make up these seeds are ideal for strengthening the muscles and joints, as well as encouraging the body to exercise and proportionally stimulate muscle mass.
Since chia seeds have a high protein content, they work quickly to increase body energy, thus achieving the incentive for good sports performance. You can drain all that energy provided in an exercise routine that promotes the toning of your body.
SATURATION OF FATS AND TOXINS:
The depurative characteristics that these seeds have to benefit the organism in the diuretic aspect, since it cleans the urinary, intestinal and stomach tract, discarding absolutely all the bacteria, toxins, microbes and fats that accumulate disproportionately in the body.
The combination of omega 3 and vitamin E found in the chia seeds, you can achieve good blood circulation, preventing arterial blockages that later cause a cardiovascular deficiency.
Antioxidants and Omega 3 work as regulators of arthritis risk, improving and nourishing each joint at the same time. Consuming the chia seeds daily prolong your health and prevent this type of suffering.
OSTEOPOROSIS OR BONE MOLESTING:
Among the minerals that contain chia seeds, we find calcium, which favors the prolongation of bone health and prevents diseases such as osteoporosis, which causes weakness in all bones and risk of fractures before any movement.
All the aforementioned components promote the production of collagen, which stops the appearance of wrinkles, spots and facial impurities caused by free radicals.