5 Health Benefits of Eating Apples
But recent research reports that eating apples with other diets also benefits greatly. By getting acquainted with them, you can get the maximum medical benefits of apples.
Green tea and Apples
According to the Institute of Food Research, apple and green tea contain natural chemicals that protect the body from serious medical problems such as heart disease and cancer. Research also shows that these two nutrients also increase the amount of nitric oxide in the blood, which helps the arteries to spread and prevent damage.
Apples and Tomatoes
Using an apple or tomato daily can help prevent the effects of old age. A University of Iowa study has discovered a chemical in Apple peel and green tomatoes that helps prevent muscle degeneration as they age. Research has shown that with aging, a protein ATF4 begins to weaken muscle or cells, causing changes in genes, but prevents the use of apples or green tomatoes for up to two months. ۔ Researchers say that the natural ingredients found in both of these ingredients prevent the effects of aging.
Apple and Orange
Apples and orange can protect your mental health. A study by Cornell University examined the effects of these two fruit ingredients on animal brain cells, suggesting that specific antioxidants protect these cells from oxidative stress. Researchers say fresh fruits like apples and orange can help prevent brain damage and protect against Alzheimer’s disease.
Use of Apples before Food Shopping
According to a study by Cornell University, when leaving for a supermarket or shopping, eat an apple. As a result of this habit, people prefer to buy healthy vegetables and fruits. According to researchers, eat an apple before buying. And then more likely, you will prefer buying healthier foods.
You must eat at least one Apple a day
An apple that prevents paralysis daily, a Dutch study evaluated the use of fruits and vegetables in more than 20,000 people for 10 years. The results showed that those who eat red apple reduce the risk of stroke by up to 9% while fruits of other colors do not.
Note: This article is for general information only. Readers should also consult their physician in this regard.