9 Positive Ways To Lead A Longer Life
9 Positive Ways To Lead A Longer Life. Everybody wants to live as long as possible, but many people are not prepared for the burden of living longer both financially and physically. Living longer sounds really good, but aging itself increases the risk of chronic conditions that can make life even more difficult as you age.
So, what can you do to make living longer a reality without sacrificing the quality of life?
First, you must realize that aging well takes planning. If you are reading this article right now you deserve a pat on the back for being a small percentage of the population that is looking ahead and preparing for their future.
Many people are not prepared for the complications that can happen as we age, or prefer to turn a blind eye. It is important none the less to prepare for tomorrow, by living better today under the comfort of air conditioning Sydney at home.
Preparation is like money in the bank so that you can live a wonderful long healthy life, and really enjoy it.
Why do you need to prepare to live longer?
Wear and tear to your body; it is the expected progression of aging. Research data illustrates that a number in the range of 88% of Australian Citizens over 65 years of age are suffering from at least one chronic medical condition and Australia statistics states at about half their populous over 65 suffer from a long term health condition.
These are the facts, and unfortunately, most people accept that a chronic health condition is part of aging, but what if you could prevent many of them?
Understanding chronic medical condition
A chronic medical condition, any illness or health condition that lasts longer than three month time period, and chronic illnesses as expected become more commonplace as one lives longer.
Chronic or long term health conditions do not just happen overnight. They are usually a result of other extrinsic factors and can be traced to alcohol use, tobacco use, lack of exercise, unhealthy diet choices, obesity, neglecting oral care, and not getting enough sleep- these are just a few of the major contributors that lead to chronic diseases that can include:
Chronic Medical Conditions
- Arthritis – Osteoarthritis, Rheumatoid arthritis, Polymyalgia rheumatic.
- Hearing Loss – Presbycusis, Ototoxicity, Requiring hearing aids, Tinnitus,
- Oral Health Problems – Periodontal diseases Oral cancers, Loss of bone, soft tissue damage, dentures, implants, Diabetes, Advanced gum disease, Oral Health, and Hygiene
- Cancer– Prostate Cancer, Skin Cancer (Non-melanoma), Lung Cancer, liver cancer, Bladder Cancer, Melanoma, Gallbladder Cancer, Gastric (Stomach)Cancer, Breast, Mouth Cancer, Colon, and Rectal Cancer
- Cardiovascular Diseases– Strokes, Diseases of Veins, heart attacks, cerebrovascular diseases, Angina pectoris, High Blood Pressure, Peripheral artery disease, heart failure, Arrhythmias, TIA
- Chronic Pain Disorders – Neuralgia, Elbow Pain, Shoulder Pain, Spine Pain, Foot Pain, Hand Pain, Hip Pain and more.
- Diabetes– Blindness, loss of limbs, and circulatory problems.
How To Live A Longer and Healthier Life
You must respect your own body primarily. Respect comes in many forms:
Proper diet consumption
You need to treat food as medicine to live a healthier life and this will automatically make you live longer.
Maintain an Ideal Weight
Maintaining your ideal weight is very important for as you pile on the pounds you are much more apt to develop type 2 diabetes, high cholesterol, and triglycerides, coronary artery disease (CAD), high blood pressure, stroke, and sleep apnea, among other conditions.
Caloric restriction has been touted by some as the road to the fountain of youth: One professor of pathology at the University of Michigan, Richard Miller, M.D., Ph.D., has spent the last 20 years researching the ways in which dietary and genetic changes can slow the aging process.
His studies have shown that mice, rats, and monkeys that have undergone severe caloric restriction demonstrate all kinds of mental and physical benefits such as better mental function, less joint disease, and even fewer cases of cataracts.
Smoking affects every major organ in your body. Giving up the habit or never starting it will increase your chances of living longer, and prevent diseases such as cancer, lung diseases, and heart problems.
Move it or lose it. Staying active by walking, riding a bike, bowling, gardening, light weight lifting, or using resistance bands which are my favorite little home gym for any age group or fitness level
Getting Enough Sleep
There have been surveys that have shown that people tend to suffer from long-term sleeping disorders. The effects of sleep deprivation on the body can include; the development of diabetes according to a 2006 study. The study showed that lack of sleep is linked with deterioration in blood glucose control in type 2 diabetics.
Getting 5 hours or less of sleep a night under installed ducted air conditioning Sydney has been connected to weight gain, poor memory, lower concentration, and higher incidence of heart disease (coronary artery calcification).
Wear Sunscreen Every Day
UV rays not only age your skin and cause wrinkling, but are the cause of a very dangerous and deadly form of cancer called melanoma.
Maintain Proper Oral Health – Floss Daily
Studies have proven that bad oral hygiene goes beyond dental caries and gum disease; it can contribute to heart disease, osteoporosis, lung problems, and a very strong link to diabetes.
Learn to De-stress Your Life
A little stress is actually good for you, as it acts as a little built-in alarm for your brain, but stress becomes very unhealthy if it goes on for long periods, and can affect your health increasing your risks of developing; heart disease, high blood sugar, high cholesterol, and raises your risk of depression.
Learn to de-stress via; Meditation, listening to music, writing in a diary, having a hobby, and learn to visualize and think positively.
Take Anti-Oxidant Supplements
Our modern diets are killing us. We have progressed over thousands of years of occasionally restricting our calories and eating an antioxidant-rich diet too, in the past century, to constantly eating highly processed foods with low antioxidant levels.
What this ultimately means is that we are experiencing more free radicals and more diseases than ever before.
9, positive, ways, to, lead, a, longer, life