Best Fruits & Vegetables for Diabetes
Best Fruits & Vegetables for Diabetes, Diabetes is a chronic disorder by which a major group of the masses is suffering. The main cause of diabetes is the less insulin secretion by the pancreatic glands. If left unattended, diabetes can become a serious health complication. If you are the one suffering from this ailment, you need to take utmost care and be cautious.
You must take medication (if any) regularly and try to maintain a healthy life pattern. The first step in doing so is to take care of what you eat. You must consider adding the best fruits for diabetics and the best vegetables for diabetics in your diet list. According to research conducted by the American Diabetes Association (ADA), it has been found that fruits with low glycemic and fiber have a positive effect on diabetes if they are taken on regular bases. Here we will be presenting you with the best fruits & Vegetables for diabetes.
Best fruits for diabetes:
The fruits which are low on glycemic are to be considered as the best ones for diabetic patients. Fruits loaded with rich content of vitamins, minerals, and fiber should be a part of a diabetes-friendly diet. Here are some of the fruits with such properties.
Straw-Berries: They are surely one of the best fruits for diabetic patients. Having a low glycemic index, improve immunity and helps you to fight cancer. They increase your metabolism which is a favoring factor to control your diabetes.
Apples: Apples may be the best choice in your selection of healthy fruits for diabetes. They help you in reducing the insulin requirement of the body and reduce inflammation.
GUAVA: It is low in the Glycemic Index which makes it a good choice for diabetic patients. It also helps you to ease constipation, which is the most common complaint of a diabetic patient.
Apricots: Rich in Vitamin A, Vitamin C, and fiber. It helps you to slow down the absorption of the sugar into the body.
Oranges: Oranges are the best source of Vitamin C, phenolic acid and potassium. All of these are beneficial to slow down the glucose metabolism in the body.
Best Vegetables for diabetes:
Some of the vegetables which make the healthy diabetic-friendly list are as follows.
Tomatoes: They are rich in lycopene, potassium and phosphorous. They act as natural antioxidants that support the control of sugar absorption by the body. Tomatoes thus make it to the list of best Vegetables for diabetes.
Carrots: Anti-oxidant and anti-inflammation properties of carrots help you to contain the effects of diabetes.
Broccoli: It is low in carbs and rich in vitamins. This combination makes it a perfect diet for diabetic and hence will make to your list of healthy diabetic-friendly vegetables.
Cucumbers: It is believed that cucumbers have the lowest carb content. This property alone will make it suitable for diabetic patients. It is also a rich source of Potassium and Vit C, both of which are essential nutrients for diabetic patients.
Cabbage: It helps your body to slow down sugar synthesis and thus prevent excessive absorption of the sugar by the body. The antihyperglycemic property of Cabbage is responsible for this amazing mechanism.
Bottom line: The above mentioned best fruits for diabetes and the best vegetables for diabetes will be beneficial only if taken regularly. They will help you to keep a check on your sugar levels and help you to reduce the complications arising due to diabetes. You must try to take a few of them daily and rotate them throughout the week.