Benefits of Proper Diet and Exercise – Tips to Remain Healthy
Benefits of Proper Diet and Exercise – Tips to Remain Healthy. Ask any health expert and he will tell you that a healthy diet and physical exercises are directly related to each other. It has been observed since ancient times that those people who follow a proper diet and exercise regularly and generally physically and mentally healthy. Let us examine the health benefits of including a balanced diet and exercise in our daily lives.
Maintains healthy body weight
Those who follow a proper diet and do their exercises regularly have control over their body weight. Those with healthy body weight have a much higher energy level than those who do not follow this practice. They are also physically very fit because reduced weight leads to leaner muscles. Physical health often leads to mental happiness. Therefore, those who have proper body weight and are in good shape can achieve more in life. On the contrary, those who follow an improper diet and do not exercise regularly have a tendency to become more lethargic and passive and are unable to do lesser activities.
Reduces heart diseases
A healthy diet and proper exercises reduce the risks of developing various cardiac problems. Studies have shown that active exercise such as jogging, running, and even daily walking help in making the heart stronger. This is because it can pump more blood into the vessel and also lower the cholesterol level. In addition to proper workouts, one must follow a healthy diet to prevent heart-related diseases. For this, it is important to restrict unnecessary fats and cholesterol, extra proteins and include more vegetables, fruits, and whole grains in the diet.
Helps in building bones and muscles
A combination of proper diet and exercise helps in building healthy muscles and bones. In women, a lack of these two factors often leads to osteoporosis. It is important to practice weight-bearing exercises for enhancing bone density and reducing risk for bone fractures. Walking itself improves bone movement. A diet rich in calcium and phosphorus often helps in building bones and muscles and keeps a person active.
Acts as anti-depressants
Exercises often reduce feelings of stress and anxiety. As a result, these are often known to be natural remedies for depression. It also helps in curing various anxiety-related disorders because it possibly affects the neurotransmitters that are present in the brain cells. These are the same chemicals that help in activating a person’s moods and appetite. Therefore a healthy person enjoys a healthy diet and can cope with any kind of anxiety much faster than those who do not follow the practice.
People who do not follow a healthy diet and do the basic exercises often look out of shape and become inactive. As a result, most of these people suffer from an inferiority complex. Exercise combined with a proper diet makes a person stronger and healthier increases mental vigor and confidence.
Therefore, it is important to understand that a good look, a positive attitude, and enthusiasm cannot be built overnight. The secret to these and many more healthy physical and mental traits often result from a proper diet and exercise.