Top 12 Health Benefits of Durian Fruit
Top 12 Health Benefits of Durian Fruit. Durian grew to become one of many favorite fruits that style very scrumptious, with a candy style and a stinging scent however nonetheless missed the scent.
The sharp spines on his pores and skin, essentially the most distinguished bodily options possessed by durian fruit. Apart from tastes good and candy, durian fruit has varied advantages of dietary content material contained in it.
There are a lot of well-being advantages of this durian fruit, however, it shouldn’t devour an excessive amount of.
Durian fruit nutrients include carbohydrates, calories, and fat. Durian fruit known as the king of fruit (also known as the king of fruit) is also rich in protein, fiber, vitamin B1, B2, vitamin C, calcium, potassium, and phosphorus.
Top 12 Health Benefits of Durian Fruit content for the health of the body
A very good energy source
In one portion of durian fruit (about 100 grams), already covers about 20% of the daily carbohydrate needs of an adult, so that fruit durian effectively uses to increase the body’s energy in the activity.
Some people who do not want to consume durian fruit because they want to diet (lose weight), then please just…
…. But for the day-to-day activities or work pretty heavy, it is advisable to consume this durian fruit once in a while. Remember! Not good also consume durian fruit too often.
In essence, durian fruit can add energy to the body instantly, while activity or work is relatively heavy and dense, which is very draining the energy and mind, then at this time most recommended durian consumption. In general, within a week enough consumption (with amount) 1-2 durian fruit.
The body is not easily tired
Still in touch with the above, that in 100 gr durian fruit can already suffice about 20% of daily carbohydrate needs…
… then when you find it easy to experience tired and lethargic, you are advised to use Dorian fruits, which will provide extra energy immediately.
As a result, your body will be tired of daily activities, and you will not be easily ill.
Muscle and nerve health
The body needs thiamin content, durian fruit can be relied upon as a good source of thiamin.
In one serving of durian fruit contains about 30% of the daily intake of thiamin in general, this Thiamin content is useful for metabolizing carbohydrates into energy, and also very good for muscle and nerve health.
Maintain firmness and skin moisture
Vitamin C content in durian fruits is capable of preventing free radicals and delaying the aging process on the skin, but it is useful as a lightening of the skin. The flavonoid content is useful in regenerating dead skin cells.
According to the page Vegetafruit.com, the content in durian fruit is able to rejuvenate the skin and reduce wrinkles, and then help the regeneration of dead skin cells.
The content of vitamin C in durian fruit also proved useful to overcome skin problems in the form of wounds, which improve the condition of blood vessels, bones, and blood. This helps pace up the therapeutic course.
Decrease the risk of depression
Durian becomes an antidote to natural depression, making it safer than using chemical drugs. In durian fruit contain vitamin B6 which is useful to produce serotonin.
The content of serotonin has great benefits in counteracting the feeling of depression experienced, which helps the soul avoid from easy emotions to beyond the limits, in addition, we also have to train ourselves to be able to prevent emotions until explosive, which will be very self-destructive.
According to a survey conducted by the MIND, shows the results that among people who are depressed, get better condition after consuming durian fruit.
This is due to durian containing tryptophan, one type of amino acid that can be converted into serotonin in the body, which makes the body more relaxed, improve mood, and generally make feel more excited.
Melatonin is a sleep hormone that induces sleep, while serotonin is a neurotransmitter that helps regulate sleep and mood, and contribute to maintaining a feeling of happiness or a good mood.
Tryptophan helps the body make serotonin neurotransmitters (against depression) and melatonin to lower the risk of insomnia.
For bones and teeth
The content of calcium, potassium, vitamin B1 and B2 contained in durian fruit has a function to supply a variety of essential nutrients needed by the body, which includes useful to maintain healthy bone dent teeth.
The content in the durian able to maintain healthy bone, and maintain blood pressure to normal.
100g durian provides 436mg of potassium, a vital nutrient for bone well-being, which prevents extreme calcium loss. The benefits of potassium content helps regulate blood pressure, it is very important in reducing the risk of heart disease.
The skin becomes younger
Durian fruit also contains a fairly high vitamin C, which is useful to counteract various free radical attacks on the skin.
Then mamu slows down the aging process on the skin of the body. This is very important in order to be more confident and maintain the mood, in daily activities.
Maintain digestive function
The high fiber content in durian fruit, able to help the digestive organs so that later can work well, which is important to avoid the body from indigestion such as constipation and difficult bowel movements (defecation).
Dietary fiber in durian, both soluble and insoluble, is known to have benefits for the digestive organs, as well as to reduce the risk of colon cancer.
Overcoming Anemia (lack of blood)
In durian fruit containing folate, copper, and iron, it has the benefit to overcome the symptoms of anemia or lack of blood. So hopefully the body remains always fresh and energized.
And for people with anemia, it is better to consume durian fruit, with the content of folate, copper, and iron in it able to overcome the problem of blood deficiency in the body.
Overcoming low blood sugar levels
Durian fruit also contains manganese, which has the benefit of controlling blood sugar levels in order to remain normal. But do not overdo consumption durian because it raises the problem of blood sugar fence that is too high.
Vitamin B6 is also contained in the durian fruit is able to regulate blood sugar levels, one of the benefits to improve mood.
Overcoming insomnia problem (already sleep)
The content of tryptophan in the durian fruit is soothing for the mind and body, so this fruit seems to be suitable for people with insomnia.
Tryptophan substances help the body make serotonin neurotransmitters to reduce the risk of depression and help the process of melatonin to reduce the risk of insomnia.
A rich source of antioxidants and minerals
According to theborneopost.com, durian is rich in antioxidant and vitamin C. In portions 100g durian contains about 20mg of the vitamin.
Vitamin C serves to strengthen the immune system, accelerate wound healing and protect the body against harmful free radicals.
Essential sources of minerals such as iron and phosphorus contained in durians 10 times higher than those contained in bananas.
Iron content is beneficial for people who have anemia problem, the content of phosphor is useful for dental health, while the manganese content helps regulate blood sugar levels in order to remain in normal condition.