Keeping a healthy skin is a dream for everyone. But there are several things that affect the skin condition like pollution and sunlight. An unhealthy diet is also one of the reasons for unhealthy skin. Here the list of top 10 superfoods for healthy skin.
The sun and all those pollution outside can damage and make you look older. An essential nutrient for curing this condition is Vitamin E. sunflower seeds are one of the foods that rich in Vitamin E. This nutrient fight against the cell damage caused by free radicals and sunlight.
Apart from it, the anti-inflammatory and antibacterial properties of sunflower seeds keep your skin healthy and gorgeous.