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Top 6 Health Benefits of Eating Watermelon

  • Health
  • June 12, 2019

Watermelon is a delicious and refreshing fruit that's also good for you.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Here are the top 9 health benefits of eating watermelon

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1 Helps You Hydrate

Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1Trusted Source).

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you're eating a good volume of food without a lot of calories.

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