Love the taste of Cinnamon – Check out its Other Uses
Love the taste of Cinnamon – Check out its Other Uses. If you are interested in knowing about the role of cinnamon in gaining better health, read out the following blog. Cinnamon has long been considered a “Wonder Food” in many countries around the world.
What is Cinnamon basically?
Cinnamon is a type of spice that is used in food to enhance its flavor. However, cinnamon has other unique benefits. Cinnamon extract provides many health advantages for people suffering from poor digestion, increased blood sugar levels, and host of other diseases.
The extract of cinnamon is known for providing a remedy for digestive support among Chinese. If you feel you are experiencing heartburn or indigestion after having meals, take a sip of cinnamon tea. Cinnamon can regulate the digestive system and provide fiber for the body.
Increased Blood Sugar Levels:
Insulin resistance is a common problem among people these days. The link between cinnamon and diabetes prevention is a proven fact. Regular intakes of cinnamon extract help in activating insulin and glucose to the body. This prevents the onset of diabetes as well as treats the condition.
If you are suffering from E. Coli, staph, or any other type of bacteria-related infection, having a cinnamon capsule regularly is found to be effective.
A surprising benefit of cinnamon is the ability to fight certain fungal infections such as yeast and another contagious fungus. Add a few drops of cinnamon oil in food to stop the growth of fungi and bacteria in your body.
Free Radical Damage:
Sometimes, free radicals in the body damage the systems and you become prone to certain diseases. Cinnamon extract antioxidants are found to be extremely helpful during this period.
Low Blood Count:
In people with low blood count, platelets often get together so closely that blood flow caused by any physical injury does not seem to stop. The properties present in cinnamon prevent such unwanted clumping of blood platelets.
Researchers have found the presence of mineral manganese in cinnamon. Mineral manganese is a good source of fiber, calcium, and iron. These combinations are helpful in preventing various conditions of the heart.
The latest research on cinnamon has revealed some interesting facts about cinnamon. A study conducted by a prestigious research institute found a small amount of cinnamon with breakfast reduces the number of cancer cells in leukemia and lymphoma patients. It is to be noted that cinnamon doesn’t cure these cancers but have found to control their growth.
If your waist is larger than your hips, chances are there you are on the path to being overweight. The more overweight you are worse your insulin resistance becomes. Cinnamon extract supplements are found to be useful in making your insulin stay stabilized.
Chewing a cinnamon stick is found to reduce hypertension among people. Regular intake of cinnamon had increased brain activity.
These are some of the benefits of cinnamon. However, it is to be noted that, cinnamon is not a common allergic food but too much consumption can be dangerous. Take the advice of the doctor before you start to include cinnamon in your diet.