Olive Oil is a Great Source for your Health
Olive Oil is a Great Source for your Health. If you are trying to figure out how to make your diet much healthier, you need to consider the health benefits of olive oil in your diet. There are several benefits to virgin olive oil and including it as part of your diet can allow you to feel healthier overall.
Olive oil contains oleic acid. It is a monounsaturated fat that is full of several different antioxidants. These antioxidants help to prevent damage to the body on a cellular level. Because it reduces the damage that the body’s cells can suffer as a result of oxidization it has been proven to help prevent the growth of tumors in the body.
If you include virgin olive oil in your diet, you can significantly reduce your chances of having a heart attack or stroke. This comes from the ability of virgin olive oil to regulate cholesterol. There are two types of cholesterol: HDL and LDL. It is important to minimize your levels of HDL cholesterol and maintain healthy levels of LDL cholesterol. Unfortunately, when LDL cholesterol oxidizes, there can be negative health consequences but again, consuming virgin olive oil can help prevent that from happening.
You may wonder why virgin olive oil is preferable to regular olive oil. When olive oil is given the “virgin” definition, it is the second pressing from the olives that are used. As a result, it contains higher levels of beneficial compounds than more highly processed oils. The only olive oil that contains higher levels of beneficial compounds is extra virgin olive oil, which is made from the first pressings of the oils.
Daily olive oil is easy and delicious to use in daily cooking. It is incredibly easy to simply use it in the place of animal fats or the hydrogenated vegetable oils that many people choose to cook with. It can be fun to play with the flavorful oils and see how you can use them in place of other seasonings which may be less than healthy. Remember that while it is possible to heat olive oil without damaging the compounds in the oil it may affect the way the oil tastes and so you may want to use it in less heat-intensive applications.
If you want even more proof that olive oil can be of great benefit to your diet, look at the Mediterranean diet. People who eat olive oil daily have very low levels of heart disease and cancer. If nothing else, this should help convince you of the truth of the matter.